If you are thinking about "how to enlarge your penis at home", then at least you need to order the device first!
Preparation procedure
Dip a soft towel in warm water and wring dry. Wrap it around the shaft of the penis (whether it is erection or resting), and let the towel sit for three minutes. Then remove the fabric.
Use this routine to start your regular exercise. Hot compresses increase blood flow, thereby improving blood circulation in the penis area and making your skin more elastic. In addition, the compressed package will provide you with a better grip for the exercises you will be doing.
Penis stretching technique
After the hot compress, you should continue to use one of the penis stretching techniques.
Regular squeezing and stretching of the penis can produce incredible results, just like building muscles-making them bigger and stronger. These exercises can stretch your penis and increase your erection at the same time. This is a technique to lengthen the penis in a relaxed and erect state. Choose a stretching technique and incorporate it into your plan.
First option
We recommend this technique, and most of our men choose it for themselves. It can be performed standing and sitting.
- The members are in a relaxed state. Hold it with one hand and squeeze the head hard, but do not hinder the blood flow.
- Pull your penis away from you. Stretch it as much as possible until you feel pain or discomfort. Stay in this state for 5 minutes. Try to increase the stretch slightly after each minute. Remember, exercise should not be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left, and right. Repeat exercise 3 after every 5 minutes of stretching.
- After completing 5 stretches (5 minutes each), straighten the penis again. Hold for 1 minute, then gently squeeze 10 times without hurting yourself.
Manual penis stretching can provide the same effect as a traditional penis loading system. The safest way to grasp is to apply no pressure to the nerves of the back (spine) that run along the tip of the penis. You can invent your own way of capturing, because you know how you feel better than others. The most important thing is not to squeeze too hard, otherwise it may disturb the circulation.
After a few weeks of training, this exercise will increase the length of your penis, but only after 3-5 months can you truly assess its size.
Second option
The penis enlarges and stretches.
- Grasp the head of the penis in a relaxed state with one hand and squeeze it. Remember, you should not feel discomfort or interfere with your circulation.
- Use enough strength to stretch it directly from your body to feel the painless stretch. Keep stretching for 30 seconds-1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest at least 10-20 minutes between training sessions.
The third option
This penis stretching technique is described in a best-selling book on male sexuality. It involves stretching in a relaxed and upright state. It seems that this is a slightly modified technique of the saint.
- Grasp your penis with your right hand and begin to stretch it toward and away from you rhythmically. Repeat 10 times (each stretch is about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, and to the down 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grasp the base of the penis with your thumb and index finger. Grasp, slide your fingers 3-4 cm forward 10 times.
- Pull your penis to the right and rotate it in a small circle, and continue stretching 10 times. Repeat the exercise 10 times to the left.
- Gently tap the erect penis on the inner thigh 10 times and stretch it in different directions.
Clenching and stretching techniques as a way to enlarge the penis
This technique is ideal for those who spend at least one hour a day on regular exercise for a very short time. These exercises will take no more than 5 minutes, but they can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat it two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penile cavity. The increase in blood flow will automatically increase the total mass of the penis.
Lubricate your penis. Sit on the edge of the sofa or bed and start touching it with your thumb and index finger (like an OK gesture). When you move your hand from the base of the penis to the glans, hold it firmly and stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to keep as much blood as possible in the penis. Then repeat the movement from the bottom to the head.
Increase your movement speed little by little without loosening your grip. You should be excited. Full erection. After reaching a 100% erection, grab the root of the penis with your thumb and index finger again, and try to keep the blood in the corpus cavernosum tissue.
While holding the handle at the base of the penis, use the other hand to grasp the base of the glans. Try to stretch your penis as much as possible without feeling discomfort. Stretch it to the right and hold it for 10 seconds. Then go straight, delay-10 seconds. Now go to the left, with a delay of 10 seconds. Finally, tilt it down and hold it again for 10 seconds. Repeat all four stages of the exercise four times with a delay of 10 seconds. The entire practice time will not exceed 5 minutes.
After finishing the exercise, loosen the grip on the base of the penis. You should feel the blood starting to drain. Ejaculation may occur at this time. Remember that adequate lubrication and a firm grip are basic precautions. In any case, your grasp should not hinder blood circulation. This technique should not cause you any pain or discomfort. If you feel pain during exercise, please stop and read this article carefully.